A Buddha Baby and Coconut Groves

A Buddha Baby and Coconut Groves

My experience with Vipassana or “silent meditation” began 16 years ago in a coconut grove in Thailand. I was longing for silence, a place of refuge where I could experience deep peace, and well, maybe even become enlightened. I realized very quickly that becoming...

It’s Time To Be Naughty!

It’s Time To Be Naughty!

I have been a rebel my whole life. I have lived for the experience of FREEDOM at all costs. Nothing is more satisfying for me to do what I am told not to do…. to live beyond the ideas of culture and society. Sometimes you’ve just gotta let your rebellious inner child...

I Am Woman Hear Me Roar!

I Am Woman Hear Me Roar!

Her Mysteries are Medicine Her Presence a Gift Her Touch is Healing Her Voice an Elixir   These Times are Sacred We are Awakening We are Rising Up We are Remembering Who We are   We will not be shamed We will not be burned at the stake We will not be passive We will...

3 Free Super Potent Vitamins ~ Nature Calls

I'd like to let you in on a little secret of 3 super potent vitamins that are crucial for our health and wellness yet we often overlook them… Can you guess what they are? I’ll give you a clue: They are all around you, don’t cost a dime and are accessible at any time...

$50 Free Superfoods ~ A Gift from Me to You

$50 Free Superfoods ~ A Gift from Me to You

Greetings Everyone. Happy Fall! If you are as passionate about living a healthy, holistic and thriving life as I am, you are going to be stoked to receive the GIFT I have for you today!! I’ve been a health nut for 15 years now. I realized early on that health is true...

Giving Thanks

Giving Thanks

In the northern hemisphere it is a time of thanks giving. It is the time of the harvest. As I sit here in my Vancouver home, I am counting my Blessings! I am grateful for my worldly comforts. I am grateful for my cup of coffee and the vegan pumpkin pie I indulged in...

Sacred Women Unite

Sacred Women Unite

Dearly Beloved Sister I bow to the power of the feminine that is rising up on Mother Earth ~ around the globe I bow to the hearts of every sacred sister I bow to the blood that runs through our veins and connects us We have entered the Sacred Temple into the stillness...

From My Heart

From My Heart

Blessings from this deep space of my heart, I am so grateful to share the transformation of my journey with you. Through my share, it is my hope to inspire you to begin your own personal daily practice! I’ve been a practicing yogini for over 15 years. Born and raised...

Why you should stand at work for two hours a day

Why you should stand at work for two hours a day

OFFICE WORKERS, STAND UP FROM YOUR DESK FOR TWO HOURS A DAY We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease and early death. But until now it’s been unclear how much standing during the work day may...