Let there be Peace on Earth…

Let there be Peace on Earth…

As I sit here after my morning meditation I am contemplating how I, as a devoted yogini of almost 2 decades can right the imbalances that we as a humanity face. Everywhere we look, whether it’s social media, the news or even our own backyards, we are confronted daily...

An Attitude of Gratitude

Oprah Winfrey said it best, “Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”
 We all know it’s easy to focus on what we don’t have, what isn’t working, and what could be better…....
An Attitude of Gratitude!

An Attitude of Gratitude!

The Equinox is nearing. As summer turns to fall, we are turning inward. The days slip away into longer cool nights and we find ourselves wearing warm sweaters, drinking hot cups of tea and becoming more contemplative and reflective.     Fortunately. we do not have to...
Change Is Constant

Change Is Constant

Gandhi said, “Be the change you wish to see in the world.” I remember looking up at the heavens, angry at God, feeling like a victim and asking, “why me?” I felt out of control and lost in the ever-changing swirl of being human. In my early 20s, I found myself...